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#MountainPostLiving Great Reads!

 
 
 

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

by Alex Hutchinson

The longtime "Sweat Science" columnist for Outside and Runner's World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike's top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is "the struggle to continue against a mounting desire to stop"-and we're always capable of pushing a little farther.

 
 

Wanderlust: a history of walking

by Rebecca Solnit

A passionate, thought provoking exploration of walking as a political and cultural activity, from the author of Men Explain Things to Me

 
 

Perfectly Imperfect: The Art and Soul of Yoga Practice

by Baron Baptiste

Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north.

 
 

Light on Yoga: The Bible of Modern Yoga

by B.K.S. Iyengar

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout

 
 

The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results

by Brian Keane

How Would It Feel To Have The Body You've Always Wanted, A Huge Boost In Energy, And The Mindset To Keep It Forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the book for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.


 
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