april 2018 • may 2018 • june 2018

 

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Week of July 16, 2018

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Mexican-Style Chicken and Honeydew Salad

Rotisserie chicken and pre-diced honeydew help get dinner on the table in less than 30 minutes; pepitas (shelled pumpkin seeds) and tortilla strips deliver a satisfying double-crunch factor.

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Shrimp Fried Cauliflower Rice

This five-ingredient main is a great way to get more seafood into your weeknight rotation. Seek out shrimp that's free of sodium tripolyphosphate (STP), a common preservative that significantly boosts the sodium in your shrimp.

 
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Snap a picture of your creation!

Create the Recipe of the Week, tag @carsonmwr, and add the hashtag #MountainPostLiving!

 

Previous Recipes of the Week

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TCharred Orange-Chile Broccoli

Boost Your Daily Fiber Intake With This Charred Orange-Chile Broccoli

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Strawberry-Chicken Salad with Pecans

This main-dish salad features juicy strawberries at their seasonal peak.     

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Basil Blackberry grilled chicken salad

 

Lettuce know what you think of the division dietitian's pick for the week of May 28! Check out this beautiful salad from Cooking Light.

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Grilled Eggplant & Tomato sandwiches w/ roquefort dressing

This eggplant sandwich recipe is aubergenius! Another division dietitian pick from Cooking Light.

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Strawberry 

Bulgur Bowl

This hearty breakfast bowl makes us berry happy. Check out Cooking Light's Strawberry Bulgur Bowl recipe! Read Food Network's article, Meet this Grain: Bulgur if you want to learn more about this super grain.

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Sheet-Pan 

Dinner

The division dietitian has chosen this a-peeling Sheet-Pan Dinner recipe: Lemon-Garlic Chicken Breast with Roasted Rosemary Potatoes and Brussels Sprouts from Ellie Krieger.

 

HAVE A NUTRITION QUESTION? ASK AWAY!

THE DIVISION DIETITIAN TEAM WILL GET YOU AN ANSWER. 


 
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Nutrition resources

 

Other Recipes


 
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STAY HEALTHY, WIN PRIZES

Treat 'yo self...to health! And prizes. Check out our #MPLChallenges page.