july 2018 • august 2018 • september 2018

 

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Week of July 16, 2018

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Monday

 

Exercise

25 Air Squats

20 Push Ups

20 DB Rows

25 Sit Ups

 

Equipment

Dumbbells

Method

Perform all exercises and then rest :45. 

Repeat for 4 rounds.

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Tuesday

 

Exercise

24 Walking Lunges

25 Band Chest Press

25 Band Rows

25 Crunches

Equipment

Resistance Band

Method

Perform all exercises and    then rest :45. 

Repeat for 4 rounds.

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wednesday 

 

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thursday 

 

 

Exercise

Cardio Intervals

Equipment

Stop Watch

Method

Walk 1:00

Jog 1:00

Repeat for a total time of 30:00.

 

Exercise

15 Split Squats

15 DB Chest Press

15 One Arm DB Row

20 Russian Twists

Equipment

Dumbbells

Method

Perform all exercises and then rest :45. 

Repeat for 4 rounds.

 
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friday

 
 

Exercise

25 Side Lunges

25 DB Tricep Kick Backs

25 DB Curls

25 Twist Crunches

Equipment

Dumbbells

Method

Perform all exercises and then rest :45. 

Repeat for 4 rounds.

 

 
 

 
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