#MountainPostLiving Nutrition Resources
Thinking outside the box recipes
This or That
The high price of junk food. See how you can stretch your dollar AND eat healthier by avoiding overpriced processed foods.
shopping for healthy groceries part 1
Find your way to healthy choices in the produce, dairy and deli aisles.
Pantry Organization Ideas; Snack Pantry
Today we are showing you how we organized our snack pantry storage with clear BHG food containers.
Kitchen Storage Tips
30 Smart Ideas for Kitchen Pantry Organization DIY Kitchen Storage Ideas! How To: Organizing Kitchen Pantry.
shopping for healthy groceries part 2
Learn where to find healthy choices in the packaged food sections of the store.
Learn how to organize your refrigerator and other tips from registered dietitian Marjorie Nolan Cohn.
understanding the Dietary Guidelines for Americans
From the Academy of Nutrition and Dietetics
Not All Imported Products Sold as “Supplements” Are Safe
This video educates consumers about the most common health fraud scams.
Eat right for your lifestyle
There's no one diet that's right for everyone, so it's important to follow a eating plan that keeps your unique lifestyle in mind.
fueling for performance: dietary supplement
Learn how you could be wasting your money and endangering your health by taking certain types of supplements.
decoding the dietary supplement industry
You can't always believe the marketing claims, advertisements, or even labels of dietary supplement products.
A Mothers Plea
Gold Star mother, Ms. Terri Bellamy-Coleman, urges service members to seek out information and guidance on supplements from the appropriate channels before taking them.
The Dangers of Supplements
Drill Sergeant David Cross sustained permanent liver damage and almost died due to his use of supplements. Check out Operation Supplement Safety online to learn the truth about supplements.
Energy Drinks PSA: Teens
Teens need healthy food, not sugar and caffeine (Operation Supplement Safety).
Basics of Meal Prepping
Meal prepping is a great way to eat right, save time during the week and spend less money on food.
Apple Pineapple Kale Smoothie
Cooking Guide for Soldiers - Apple Pineapple Kale Smoothie
Jerk Chicken Kebabs
Ready to head outside and grill up nutritious Jerk Chicken Kebabs?
It's important to prepare food safely to reduce the risk of food poisoning.
Chicken 4 ways prep
4 ways to make Chipotle Chicken Meal Prep Lunch Bowls!
meal prep chicken salad
Delicious as a quick summer lunch!