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Thinking outside the box recipes

 
 
 
 
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This or That

The high price of junk food. See how you can stretch your dollar AND eat healthier by avoiding overpriced processed foods.

shopping for healthy groceries part 1

Find your way to healthy choices in the produce, dairy and deli aisles.

Pantry Organization Ideas; Snack Pantry

Today we are showing you how we organized our snack pantry storage with clear BHG food containers.

Kitchen Storage Tips

30 Smart Ideas for Kitchen Pantry Organization DIY Kitchen Storage Ideas! How To: Organizing Kitchen Pantry.

shopping for healthy groceries part 2

Learn where to find healthy choices in the packaged food sections of the store.

Refrigerator Makeover

Learn how to organize your refrigerator and other tips from registered dietitian Marjorie Nolan Cohn.

understanding the Dietary Guidelines for Americans

From the Academy of Nutrition and Dietetics


 
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Not All Imported Products Sold as “Supplements” Are Safe

This video educates consumers about the most common health fraud scams.

Eat right for your lifestyle

There's no one diet that's right for everyone, so it's important to follow a eating plan that keeps your unique lifestyle in mind.

fueling for performance: dietary supplement

Learn how you could be wasting your money and endangering your health by taking certain types of supplements.

decoding the dietary supplement industry

You can't always believe the marketing claims, advertisements, or even labels of dietary supplement products.

A Mothers Plea

Gold Star mother, Ms. Terri Bellamy-Coleman, urges service members to seek out information and guidance on supplements from the appropriate channels before taking them.

The Dangers of Supplements

Drill Sergeant David Cross sustained permanent liver damage and almost died due to his use of supplements. Check out Operation Supplement Safety online to learn the truth about supplements.

Energy Drinks PSA: Teens

Teens need healthy food, not sugar and caffeine (Operation Supplement Safety).

eating breakfast

Eat Right | Kick start your day with a nutritious breakfast!

 
 
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Basics of Meal Prepping

Meal prepping is a great way to eat right, save time during the week and spend less money on food. 

Apple Pineapple Kale Smoothie

Cooking Guide for Soldiers - Apple Pineapple Kale Smoothie

Salmon Meal Prep for Two

Check out the Tasty One-Stop Shop for cookbooks, aprons, hats, and more at TastyShop.com!

Jerk Chicken Kebabs

Ready to head outside and grill up nutritious Jerk Chicken Kebabs?

Preparing food

It's important to prepare food safely to reduce the risk of food poisoning. 

Julienne Vegetables

Eat Right | Vandana Sheth, RDN, CDE, shows you how to julienne vegetables.

Chicken 4 ways prep

4 ways to make Chipotle Chicken Meal Prep Lunch Bowls!

meal prep chicken salad

Delicious as a quick summer lunch! 

 
 
 

 

 

At Military OneSource, we have one mission — to connect you to your best MilLife.  How can we help you achieve your goals today?