Fuel to perform... everyday! 

cpt brigette grimes

What does it take to perform your best every day? No matter whether you are trying to keep up with little ones or training for a half marathon, how you fuel your body every day impacts your performance. Learn about the components of performance nutrition and the importance of timing of nutrients to enhance your physical and cognitive performance in your daily life.

Ask the DECA Dietitian 

Deborah Harris

Learn more about the resources the Defense Commissary Agency has built to assist the military community in meeting its health and wellness needs from Deborah Harris, the Defense Commissary Agency Dietitian. Ms. Harris will speak on the Nutrition Guide Program, Thinking Outside the Box, and Dietitian Approved recipes to show how the resources can be used overall while also promoting the commissary benefit.