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"Ask the DECA Dietitian featuring Deborah Harris" seminar

april 26, 2018

1:00-2:00 p.m.

grant library

Learn more about the resources the Defense Commissary Agency has built to assist the military community in meeting its health and wellness needs from Deborah Harris, the Defense Commissary Agency Dietitian. Ms. Harris will speak on the Nutrition Guide Program, Thinking Outside the Box, and Dietitian Approved recipes to show how the resources can be used overall while also promoting the commissary benefit.

 

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"Fuel to Perform...Everyday!" seminar

May 17, 2018

Time TBD

Iron Horse PFC

What does it take to perform your best every day? No matter whether you are trying to keep up with little ones or training for a half marathon, how you fuel your body every day impacts your performance. Learn about the components of performance nutrition and the importance of timing of nutrients to enhance your physical and cognitive performance in your daily life.

"Cook It Right featuring Guest Chef" seminar

June 21, 2018

Time TBD

SKIES or Hospital

Learn tips for preparing nutritious meals at home, how to employ healthy cooking techniques, and easy swaps to improve the healthfulness of meals and snacks from a guest chef.

APRIL 2018

Pantry Makeover

 

re-organizing the fridge

Budget

Nutrition Facts Label

shopping for healthy groceries part 1

shopping for healthy groceries part 2

Pantry Make Over

Pantry Make Over

 

MAY 2018

PERFORMANCE

 

Supplements

Eat right for your lifestyle

fueling for performance: dietary supplement

Decoding the Dietary Supplement Industry

A Mothers Plea

The Dangers of Supplements

Energy Drinks PSA: Teens

eating breakfast

June 2018

Meal Prep & Cooking

 

Basics of Meal Prepping 

Apple Pineapple Kale Smoothie

Salmon Meal Prep for Two

Jerk Chicken Kebabs

Preparing foods with 4 easy steps

cooking with kids

Packing Lunches

Cooking Vegetables

Chicken 4 ways prep

meal prep chicken salad