Goal Setting: How can I reach my fitness and wellness goals?
The benefits of Exercise and Considerations for Training at Altitude
Speaker: Amber Donaldson (Olympic Training Center)
Amber Donaldson is PT and Senior Director of the Sports and Medicine Clinics at the United States Olympic Committee. Please join us for a lunch and learn seminar, Wednesday, 22 August 2018 at the Evans Army Community Hospital's Cochrane Hall (2nd floor of the Main Hospital, bldg 7500, above the lab) at 12 noon.
The Physics of Running Well: Learn how to improve your run times, reduce injuries and enjoy it more!
Saturday, 22 September 2018 from 9 a.m. - 11 a.m. at The West Fields at Iron Horse Fitness Center 1925 Specker Avenue, Fort Carson, C0 80913
Space is limited to 50 DoD ID holders
Receive Running technique instruction utilizing the Pose Method of Running to decrease running-related pain and improve mechanics
Learn how to improve your run times, reduce injuries and enjoy it more.
All ages and abilities welcome
No pets allowed, except for ADA service animals (emotional comfort animals do not qualify as ADA service animal)
In signing up for this event, the participant authorizes Evans Army Community Hospital (EACH) Physical Therapy Department to utilize any media related to this course in future presentations on running skill instruction to include postings on EACH and related media websites.